Melting away excuses

I talked a while back about getting into a good groove with exercising, starting with walking. Alex and I started doing a 1 mile walk around the neighborhood everyday, and when the oppressive Georgia summers (you know, the one that started in March this year…) kicked into high gear, I transitioned to walking/jogging a mile indoors on the treadmill. Life started back up again, and it was getting harder and harder to make the time in the evenings to do the walking, and I really did not want to let that get in my way again.

The one single thing that has held me back time and time again as I have tried diet after diet, each one as unsuccessful as its’ predecessor, is simple: making excuses. Of course the excuses themselves are as many varied and different as the days are long, but the constant has always been excuses. That is what I was trying to avoid here. 

So I guaged my days, really looked at where my time was spent, where my time was wasted, and what exactly I could do to make sure that I didn’t let excuses get in the way again, not this time. Not when I’m making lifelong changes, not when I’m making progress, not when I can see the light at the end of the tunnel (albeit a very long, tumultuous tunnel, the light is there nonetheless.)

Last week I started walking on my lunch break. I always bring my lunch to work with me anyway, and between preparing it, and eating it, I usually have between 30-40 minutes leftover to do whatever I’d like. I typically use this time to play read articles and do some networking on LinkedIn, and I’ll occassionally use it to catch up on my Words with Friends turns that I neglect each night. Why couldn’t I use this time to walk?

And so I did.

At first I just walked, I had no idea how far I was going, how fast I was going, I figured something was better than nothing, and I kind of discounted it anyway because it was typically only a 20 minute endeavour. How many calories can one really burn in 20 minutes?

But then last Friday, I stepped on the scale. And in 1 week, I had lost another 4lbs. Just walking 20 minutes a day.

I know that this is not enough, and to get all the way to my goal weight (still another 100+lbs to go) I need to do more. But this works for me right now, and it’s still something. It’s still moving. Until I am back in a situation where time is a bit more normal and less luxury, I am moving.

Today I crept perilously close to more excuses. It’s a dreary, rainy day here in Georgia. Just before my lunch, there was a lull in the rain. I told my co-worker that I was worried about walking because I didn’t want to get caught in a downpour 1/2 a mile out and have to walk back in it, not to mention spend the remainder of the afternoon soaking wet. And then I stopped myself. Mid-sentence I told him, “Nevermind! I’m walking!”

Like most everything in my life, exactly what I was worried about happening did. The second I stepped out from under the stoop over our office door (like a perfectly timed percussion entrance, really) the rain started. Not hard, but constant. It rained the entire 20 minute mile, did not stop or slow one time. But you know what? It was exhilerating. I felt energized with each chilly prick of a rain drop. I was excited.

Today I walked in the rain. And, despite popular belief that I am, in fact, the wicked witch, I didn’t melt away. As I pumped my arms in harmony with the stride of my legs, breathing deeply first in, then out, as I walked the 20 minute mile through my office park I not only didn’t melt, but I felt accomplished and whole for the first time in a long time. While there is still work to be done, still a long way to go, I didn’t make excuses today. And as I walked around in the rain, a little part of my cheered victoriously as I watched another excuse melt away around me.

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8 Comments (+add yours?)

  1. sweetopiagirl
    May 09, 2012 @ 13:04:07

    Reply

  2. Jennilyn
    May 09, 2012 @ 13:08:38

    Reblogged this on Lose Weight, Love You.

    Reply

  3. 40 Fit In The Mitt
    May 09, 2012 @ 13:31:41

    Your awesome! Loved this post

    Reply

  4. trustbelievefaithhopelove
    May 09, 2012 @ 15:06:32

    Excuse melting away! Best thing you can do!!!! ❤

    Reply

  5. KKTrainingSystems
    May 09, 2012 @ 19:14:21

    Keep up the great work! 🙂

    Reply

  6. Trina O"Neil
    May 10, 2012 @ 14:49:15

    Loved your post, how it had humor and yet serious points. Great work keep it up and you will reach the number you want.

    Reply

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